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Functional high-intensity workouts that include endurance and strength exercises.
Aerobic exercises with stretching exercises. Suitable for those who want to get a toned figure.
A set of physical exercises without heavy loads. Just for a quiet workout.
We will help you find inner peace and get a balance of mental and physical connection.
Exercises aimed at increasing endurance.
Choose any coach for individual classes
Self-motivation is one of the main things in sports. You are driven by the drive that you have set for yourself.
Obstacles for a person are not only his weak physical training, but also internal attitudes.
Any victories are important, even the smallest ones. If you don't see them, then you're not even going.
We are honest with you and show real results.
I haven't done intensive training for a long time. At every fatigue, the coach encouraged me.
The gym is well equipped, I was even able to find suitable simulators, where there was nowhere else. The locker room is also just top class. The lockers are roomy and large.
I can't believe it, but I was able to start practicing (even if it was fitness). I couldn't do any training before I got here. They inspire and support me here. Let's see how much I have enough.
It was great to work out with the guys, they are very motivating. I think I will study here for about another year, and then I will most likely move.
I don't like heavy loads, but I love to test myself for strength at least sometimes. I sign up for crossfit several times a month.